Workouts. Nutrition. Community. Education.
Train with liz headley
With a dash of discipline, impressive strength gains, healthful nutrition habits, a sprinkle of sexy, defying our limitations, keeping it lighthearted & unlocking those athletic talents…together we will discover your true potential! Let’s shift our focus from what we look like to what we can DO.
I'm ready!
nutrition coaching
in-person training
1:1 consultations
let's get started
let's get started
let's get started
Let’s talk about your goals and give you the blueprint to get there
1:1 Consultations
Excited to chat! We can talk all things related to physical training or nutrition.
Consultations will be via zoom or in person. This will be confirmed (based on availability) once the appointment is booked, please let me know if you have a preference. We will discuss your goals & establish a game plan to help you succeed!
secure your spot
secure your spot
A private gym space where you can learn, challenge yourself, and be comfortable with feeling uncomfortable. Evolve in an environment that will support you!
CLICK BELOW TO VIEW ALL DETAILS & BOOK YOUR SESSIONS.
private training sessions
more info +
Accountability and team oriented training to help you reach your goals.
Group sizes can range from 3-5 people.
CLICK BELOW TO VIEW ALL DETAILS & BOOK YOUR SESSIONS.
small group training
more info +
Accountability and team oriented training to help you reach your goals.
Group sizes can range from 3-5 people.
CLICK BELOW TO VIEW ALL DETAILS & BOOK YOUR SESSIONS.
SMALL GROUP TRAINING
more info +
An uplifting and fun environment to train in without the pressure or anxiety that comes from larger classes. These are capped at 8 people so I can coach on a more intimate level.
CLICK BELOW TO VIEW ALL DETAILS & BOOK YOUR SESSIONS.
1 hr Weekly drop in classes
more info +
An uplifting and fun environment to train in without the pressure or anxiety that comes from larger classes. These are capped at 8 people so I can coach on a more intimate level.
CLICK BELOW TO VIEW ALL DETAILS & BOOK YOUR SESSIONS.
1 HR WEEKLY DROP IN CLASSES
more info +
A private gym space where you can learn, challenge yourself, and be comfortable with feeling uncomfortable. Evolve in an environment that will support you!
CLICK BELOW TO VIEW ALL DETAILS & BOOK YOUR SESSIONS.
PRIVATE TRAINING SESSIONS
more info +
private training sessions
MASTER BASIC MOVEMENT PATTERNS
& progressively build your strength, skill, and functionality.
book your consultation +
CONFIDENCE IN YOURSELF
& your ability to lift heavy things! We will train towards new PR’s and set performance goals.
MONTH-TO-MONTH TRAINING
With no hidden fees and flexible scheduling.
MONTHLY BODY SCREENING
To measure progress (in body machine measuring body fat %, lean muscle mass, water content, etc.)
EDUCATE ON CORRECT FORM
& technique. Tips and tricks will be provided to help you optimize your time spent in the gym.
Small group training
monthy body screening
Inbody machine measuring body fat %, lean muscle mass, water content, etc.
sign up +
have fun!
Let's get better together! Training with friends can push you in the best way.
MONTH-TO-MONTH TRAINING
With no hidden fees and flexible scheduling.
access
To a private gym space for a safe, intimate class space.
education and confidence
to train optimally and with complete confidence in yourself.
weekly drop in classes
intimate group size
Classes are capped at 8 people so I can coach on a more intimate level.
secure your spot +
Variety of training styles
Bodyweight, functional training, barbells, dumbbells, kettlebell, endurance, HIIT, etc.
private gym space
We have our own parking lot and plenty of on street parking as well.
$25/person friday flex @6:30am
Classes fill up fast and are of high interest so once booked, no refunds! Must book in advance.
Uplifting + Fun environment
Train without the pressure or anxiety that comes with other group classes that are just too big!
$25/person Saturday sweat @9am
Classes fill up fast and are of high interest so once booked, no refunds! Must book in advance.
let's get started
custom nutrition coaching
In person & virtual coaching for a custom nutrition program
For virtual coaching you must sign up for a consultation first! You will then complete a detailed nutrition questionnaire to get started.
You will receive calculated macronutrient targets based on your goals & timeline if applicable. 100% personalized based on your lifestyle, interests, likes, dislikes, etc. When it comes to eating healthy, one size does not fit all- this will be about YOU!
We will track your intake together via the 1st Phorm app. I will have access to view your daily food log, progress pics, weekly assessments, daily tasks, and so much more. I will provide you with the tools to be successful!
Gain confidence in your choices & in yourself! Establish a healthy relationship with food. Understand that no food is necessarily bad or good, get rid of negative labels and learn how to eat intuitively.
includes
• Grocery lists
• Dos and don’ts
• Education on different food types/choices
• Meal prep guidance + ideas
• Everything there is to know about supplements
• 24/7 access to me for extra support & guidance.
the results speak for themselves
“6 weeks before my wedding, I started having negative thoughts about myself."
"I reached out to Liz for training, but rather than just helping me get into shape to fit into my wedding dress, she reframed how we went about things and worked with me on my confidence and building good habits! She's amazing at helping you set goals and work towards your best self!"
Amanda
“Beyond grateful for Liz and Headley Performance.”
"Having medical issues has deterred me from pushing myself to my full potential, but Liz has taken the time and effort to research and listen to my needs while encouraging and teaching me. I never feel intimidated to ask questions and gain understanding because Liz is relatable."
jamie
"I've been a client of liz's since 2019 + She has helped me immensely!"
"One of the great things she's done for me is that I used to suffer from horrible back pain from an injury (and sometimes still do when it flares up) and with her guidance I rarely have pain at all! She's helped me more than any physical therapist ever did."
amie
"I started working with liz to get in shape for my destination wedding."
In just a little over 3 months, she had me snatched and ready for my big day! Since my wedding, I still continue to train with Liz & the results in the mirror continue to be a true testament to the effectiveness of her workouts.
alyssa
"I have been working with liz with the goal of feeling stronger."
We lift together once a week and I have lost 2% body fat + gained 3lbs. of muscle! She's given me tips on how to keep up with training outside of our sessions and has helped me to remember what it's like to workout and feel good.
K'Loni
"I've never felt like someone cared more about my personal success."
She's made me fall back in love with the gym & getting stronger. I've worked with her for 2+ years and everyday I still feel like she is teaching, pushing, and encouraging me just like she did on day 1! It's because of Liz that I've found my confidence again.
stefanie
you've got questions?
Sign up for a consultation! Or you send me a message inside my app! Or contact me on Instagram @headleyperformance
I recommend booking a consultation so we can discuss your goals more in depth. We will dive into the services I offer that will best help you reach your goals! Spots are limited for 1:1 training sessions so be sure to book your consultation! There is no guarantee for availability.
You can sign up here!
Each program has a detailed overview of what specifically the program will focus on. However, the overall goal is to increase lean muscle mass, burn fat, improve endurance levels, improve mental clarity & focus, build core strength, learn how to properly warm up & recover, and most important… build CONFIDENCE & have FUN!
Once announced, there will be a link to the Challenge where you can find all the information about the challenge and where to/how to submit your before and after photos.
This is what you’ve been looking for
IT’S UP TO YOU TO CHANGE YOUR LIFE.
It’s up to you to change your life- and I’m here to provide you with the blueprint to be successful. With my coaching philosophy encompassing mental well-being, education on strength training, nutrition, and creating a completely personalized & custom experience, my app will elevate your mindset on who you are and who you strive to become.
