Don’t over complicate it
Shop my go-to supplements
Supplements are not necessary when you have an adequate intake of macronutrients (Protein, Fats & Carbs) and micronutrients (Vitamins & Minerals). However, supplementation can be beneficial if you are unable to get full nutritious meals on a regular basis- which is more common than you think!
These high-quality sports nutrition supplements are a GAME CHANGER. I promise you will taste and FEEL the difference. Here are some of my most recommended supplements. If you have any questions don’t hesitate to ask! I would love to help ya. I use these supplements DAILY.
Post training recovery
Phormula - 1
Great post workout snack
· Digests fast + easily, high quality protein
· Helps with recovery of muscles & optimal muscle protein synthesis
· Promotes lean muscle mass & helps reduce soreness
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My go-to Coffee Creamer Replacement
Collagen with Dermaval
· Healthy skin, nails, hair, joints, and bones
· Dermaval™ is a revolutionary phytonutrient-rich complex that
increases and helps maintain healthy levels of elastin in the body
· Slows signs of aging & wrinkles
· One serving of this has 15 g of protein, getting adequate protein at the start of your day!
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Post training recovery
Vegan Power Pro
· Fuel the muscles post workout
· Plant based protein option
· Naturally flavored & sweetened
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Daily vitamin pack
Micro factor
Ditch the generic multivitamin & if you’re not taking anything
now is the time to start!
· Multivitamin
· Probiotic
· Antioxidants
· Fruits & Veggies
· Essential Fatty Acids (EFA)
· CoQ10 (cellular energy & heart health)
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Feed the muscles
Micronized Creatine Monohydrate
· Improved ATP (muscle energy) regeneration- Energy boost!
· Fight off muscle fatigue & increase endurance
· Enhance power & strength
· Accelerated muscle growth
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Caffeinated Pre-workout
Megawatt
· Simulant based pre-workout
· Created with natural caffeine (150mg) and electrolytes
· High energy & strong focus throughout training
· Delays muscle fatigue
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Boost energy & fat loss
L-Carnitine
· An amino acid derivative that plays a vital role in transporting fatty acids to your cells to be burned as energy
· Prevents fat storage + triggers fat loss
· Increases natural energy levels
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Immune Function & Health: Superfood Powders
Opti-Reds & Opti-Greens
· Opti-Greens 50 promotes gut health (inflammation & bloating), nutrient uptake & healthy digestion
· Opti-Reds 50 helps with healthy blood flow to deliver those properly digested nutrients (metabolism), provides antioxidants to the body & reduces blood pressure
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My kind of nightcap!
Magnesium
· Relaxing + calming effect for the mind & body
· Strengthens bones
· Helps convert food to energy
· Improves cardiovascular health
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evolve tee
headley performance tee
Defy your limits tee
